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You can't use anxiety to deal with your anxiety it only makes you more anxious.

Bill Crawford

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Bill Crawford
Anxiety
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Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.
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Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.
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There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.
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The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.
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Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.
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People have the absolute right to be just as unhappy and miserable as they want to be.
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.
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When dealing with problems, seek not to change some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
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One key to successful relationships is learning to say no without guilt, so that you can say yes without resentment.
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You can't 'cope with' change anymore than you can 'manage' stress.
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All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.
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Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.
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To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.
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It's not simply what we feel, but what we feed, that determines what we do and how we live.
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All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!
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You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
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