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You can't use anxiety to deal with your anxiety it only makes you more anxious.

Bill Crawford

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Bill Crawford
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If you want to change your life, you must change your mind and change your brain? on purpose.
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One barrier to being a great parent is the mistaken belief that we are raising kids.
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Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.
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It's not simply what we feel, but what we feed, that determines what we do and how we live.
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The key to being with family is to engage with those we love in a way we would teach to those we love.
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Trusting fear, while fearing trust and happiness often creates a less than happy life.
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You never want to tie your responsibility to another's irresponsibility.
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Fear of feeling bad rarely makes one feel good.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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Problems occur when we tie our peace of mind to another's state of mind.
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As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.
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The problem with lethargy is that doing nothing validates the fear that nothing can be done.
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Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!
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What we feed our mind becomes the material with which we build our life.
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Nothing will sabotage our happiness and success more thoroughly than the fear that we are not enough.
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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The most powerful times in our lives can be the time between times, or life's transitions that give us the opportunity to choose.
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To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.
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A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.
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There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
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