Emotional abuse is any type of abuse that is not physical in nature. It can include everything from verbal abuse to the silent treatment, domination to subtle manipulation.

Apology reminds us that each person (including ourselves) deserves to be respected and treated fairly.

Accepting that your imperfections and so-called negative attributes are part of what makes you unique will help you to stop continually trying to be someone or something that you are not.

Strong Women never put their safety or their self-esteem aside to please someone else or to keep a man. If someone acts inappropriately or abusively in any way (including becoming emotionally abusive), Strong Women stand up for themselves and make it abundantly clear that they will not tolerate the abuse. If this doesn't work, they walk away.

Positive and powerful: Sometimes people won't like me, and it's okay. Positive and powerful: I like me, and that's all that matters. Positive and powerful: It's more important what I think of me than what someone else thinks of me.

Instead of envying what others have, decide what YOU want out of life and focus on achieving it.