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I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.

Bear Grylls

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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Bears
Crocodiles
Healthy
Respects
Snakes
Along
Super
Dangerous
Lots
Animal
Held
Careful
Animals
Assorted

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Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.
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Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.
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I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do.
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My favorite moments? Where it's all going swimmingly, the sun's out and I've got a fire going and a nice snake on the barbecue.
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The line between life or death is determined by what we are willing to do.
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Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.
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I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!
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The only difference between 'try' and 'triumph' is varying degrees of 'umph'
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
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Textbook survival says stay still, don't take any chances, wait for rescue. That's a boring TV show. My thing was always, Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!
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You can't live someone else's expectations in life. It's a recipe for disaster.
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I look back and understand the world a bit better and know how competitive it is .
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Our achievements are generally limited only by the beliefs we impose on ourselves.
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As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
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Accidents on big mountains happen when people's ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
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Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.
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One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
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The lesson is, the rewards in life don't always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged and when your going though hell, to the person who just keeps going.
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Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
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