Quote

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.

Bear Grylls

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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Strength
Climbs
Tree
Favourite
Levels
Pull
Great
Trees
Functional
Really
Legs
Vines
Core
Killer
Exercise
Killers
Level
Climb

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I look back and understand the world a bit better and know how competitive it is .
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I've had so many injuries in my life that it's ridiculous.
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Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
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Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.
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I hang out all the time with kids and young scouts and I never meet kids who don't want adventure.
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I don't like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!
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Success almost always follows great attitude. The two attract each other!
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The lesson is, the rewards in life don't always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged and when your going though hell, to the person who just keeps going.
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I love making healthy lean foods delicious - that's an art!
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All my life the only thing I've been good at has been climbing and throwing myself off big things.
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The line between life or death is determined by what we are willing to do.
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I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.
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Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
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The hardest thing about my job isn't the snake bites or the crocodiles, it's being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
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Change the way you use your time, and you change your life.
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The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
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Many great people over the centuries have depended on their faith- it is a sign of great strength to need Jesus in your life.
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Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.
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