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One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
Bear Grylls
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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Level
Climb
Strength
Climbs
Tree
Favourite
Levels
Pull
Great
Trees
Functional
Really
Legs
Vines
Core
Killer
Exercise
Killers
More quotes by Bear Grylls
All my life the only thing I've been good at has been climbing and throwing myself off big things.
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Weather can kill you so fast. The first priority of survival is getting protection from the extreme weather.
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What I've learned over the years is that the path less traveled always makes for a more interesting journey. If you simply do what everyone else is doing, how can you ever expect to excel and create something wonderful and unique in your life?
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It's unresolved conflict in my life that I have a lovely family and a risky job.
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I always wanted to be Robin Hood or John the Baptist when I was growing up.
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All worthwhile journeys have big obstacles. It's the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.
Bear Grylls
The lesson is, the rewards in life don't always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged and when your going though hell, to the person who just keeps going.
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The difference between ordinary and extra-ordinary is so often just simply that little word - extra.
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To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
Bear Grylls
Without risk, there can be no growth.
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Sometimes it's hard for us to believe, really believe, that God cares and wants good things for us and doesn't just want us to go off and give everything up and become missionaries in Burundi.
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I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.
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Eating any of these things, goat testicles or what have you, isn't going to be nice, but you get into that zone, you become focussed and you do what you need to do. It's all about one thing: coming home in one piece.
Bear Grylls
Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye.
Bear Grylls
I love making healthy lean foods delicious - that's an art!
Bear Grylls
And if you give your heart to a goal, it will repay you. It's the law of the universe.
Bear Grylls
You can't live someone else's expectations in life. It's a recipe for disaster.
Bear Grylls
I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn't religious.
Bear Grylls
Change the way you use your time, and you change your life.
Bear Grylls
I've fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.
Bear Grylls