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I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Bear Grylls

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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Five
Train
Body
Short
Functional
Hard
Strength
Circuits
Good
Minutes
Sixth
Rest
Session
Week
Dynamic
Pretty
Sharp
Days
Yoga

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Life is an adventure that is best lived boldly
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Sometimes it's hard for us to believe, really believe, that God cares and wants good things for us and doesn't just want us to go off and give everything up and become missionaries in Burundi.
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I've had so many injuries in my life that it's ridiculous.
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Success almost always follows great attitude. The two attract each other!
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I've fallen down crevasses, been bitten by snakes, been knocked unconscious, had various limbs broken and once, a heavy camera came plunging down which very nearly decapitated me.
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Textbook survival says stay still, don't take any chances, wait for rescue. That's a boring TV show. My thing was always, Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
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My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren't able to look after yourself and each other, then people die.
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You can't live someone else's expectations in life. It's a recipe for disaster.
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I'm probably going to be the scruffiest Chief Scout you've ever had and my health and safety policy is non-existent.
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