Quote

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Bear Grylls

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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Rest
Session
Week
Dynamic
Pretty
Sharp
Days
Yoga
Five
Train
Body
Short
Functional
Hard
Strength
Circuits
Good
Minutes
Sixth

More quotes by Bear Grylls

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I look back and understand the world a bit better and know how competitive it is .
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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
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Nobody else is stupid enough to get themselves into the straits that I get into.
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Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
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I love home cooking, and I'm not a great one for fast food.
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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
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Nothing inspires people more than reckless acts of courage.
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All worthwhile journeys have big obstacles. It's the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.
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Our achievements are generally limited only by the beliefs we impose on ourselves.
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I've eaten sheep's eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
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I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
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One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
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I have held healthy respects of bears along with assorted crocodiles, snakes and lots of other animals. You know, bears are dangerous, you have to be super careful.
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Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.
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Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.
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The only difference between 'try' and 'triumph' is varying degrees of 'umph'
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I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn't religious.
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My favorite moments? Where it's all going swimmingly, the sun's out and I've got a fire going and a nice snake on the barbecue.
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