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I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Bear Grylls

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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Pretty
Sharp
Days
Yoga
Five
Train
Body
Short
Functional
Hard
Strength
Circuits
Good
Minutes
Sixth
Rest
Session
Week
Dynamic

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Success almost always follows great attitude. The two attract each other!
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Make a little time to be quiet by yourself every day and just be.
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I love home cooking, and I'm not a great one for fast food.
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A wise man knows learn from others, never get complacent and know where the classic old dangers come from.
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All worthwhile journeys have big obstacles. It's the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.
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I'm terrified of walking into a room full of people. Sitting down at a dinner table with 15 strangers brings me out in a sweat.
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I grew up on survival shows and they were always just so...anoraky.
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I had many opportunities to get behind products in the past, and I was always careful to evaluate all of them. I will not put my name to shoddy items.
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Nobody else is stupid enough to get themselves into the straits that I get into.
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I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn't religious.
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I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I've been doing that from a very young age.
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Time and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give - that's a much better benchmark.
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When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better for the stronger.
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Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.
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Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.
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I said no to the Born Survivor producer three times because I've never aspired to be a TV man.
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Nothing inspires people more than reckless acts of courage.
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I didn't want to do eight seasons of How To Build A Fire. The intention was to make something fun and dynamic and about self rescue, not about whittling.
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I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
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