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As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
Bear Grylls
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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Slow
Avoid
Clean
Dairy
Healthy
Lean
Nothing
Diet
Trying
Diets
Much
Surprising
Meat
More quotes by Bear Grylls
Well, wolves will pretty rarely hunt. You're vulnerable if you're on your own or injured. But for lone wolves, get up high, show them that you're not injured, face 'em off, be authoritarian with it, and look 'em in the eye.
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Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.
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I think viewers quite like it when I'm suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.
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Change the way you use your time, and you change your life.
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My best life lessons and education didn't come from a classroom - they've come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
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When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better for the stronger.
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Sometimes it's hard for us to believe, really believe, that God cares and wants good things for us and doesn't just want us to go off and give everything up and become missionaries in Burundi.
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The line between life or death is determined by what we are willing to do.
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Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.
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I've had so many injuries in my life that it's ridiculous.
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You can't live someone else's expectations in life. It's a recipe for disaster.
Bear Grylls
