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As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

Bear Grylls

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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Meat
Slow
Avoid
Clean
Dairy
Healthy
Lean
Nothing
Diet
Trying
Diets
Much
Surprising

More quotes by Bear Grylls

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When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better for the stronger.
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What I've learned over the years is that the path less traveled always makes for a more interesting journey. If you simply do what everyone else is doing, how can you ever expect to excel and create something wonderful and unique in your life?
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I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
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Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.
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I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.
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Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.
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Our fate is determined by how far we are prepared to push ourselves to stay alive - the decisions we make to survive. We must do whatever it takes to endure and make it through alive.
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Adventure should be 80 percent 'I think this is manageable,' but it's good to have that last 20 percent where you're right outside your comfort zone. Still safe, but outside your comfort zone.
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I said no to the Born Survivor producer three times because I've never aspired to be a TV man.
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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you're going to die. They're all super important.
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You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do.
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One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
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I've had so many injuries in my life that it's ridiculous.
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I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
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Many people find it hard to understand what it is about a mountain that draws men and women to risk their lives on her freezing, icy faces - all for a chance at that single, solitary moment on the top. It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
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The hardest thing about my job isn't the snake bites or the crocodiles, it's being away from my children. I have a really religious satellite phone call every day back to the boys, wherever we are, whatever time zone, to say goodnight.
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Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.
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The line between life or death is determined by what we are willing to do.
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A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient to be calm, yet have the ability to smile when it is grim to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.
Bear Grylls