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As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.
Bear Grylls
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Bear Grylls
Age: 50
Born: 1974
Born: June 7
Adventurer
Explorer
Motivational Speaker
Mountaineer
Television Presenter
Writer
London
England
Edward Michael Grylls
Clean
Dairy
Healthy
Lean
Nothing
Diet
Trying
Diets
Much
Surprising
Meat
Slow
Avoid
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Change the way you use your time, and you change your life.
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Time and experience have taught me that fame and money very rarely go to the worthy, by the way - hence we shouldn't ever be too impressed by either of those impostors. Value folk for who they are, how they live and what they give - that's a much better benchmark.
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Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.
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My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren't able to look after yourself and each other, then people die.
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I've seen extreme bravery from the least likely of people. Life is about the moments when it's all gone wrong. That's when we define ourselves.
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Above all, I feel a quiet pride that for the rest of my days I can look at myself in the mirror and know that once upon a time I was good enough. Good enough to call myself a member of the SAS. Some things don’t have a price tag.
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I'm probably going to be the scruffiest Chief Scout you've ever had and my health and safety policy is non-existent.
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The only difference between 'try' and 'triumph' is varying degrees of 'umph'
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Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.
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Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.
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You can't live someone else's expectations in life. It's a recipe for disaster.
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One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core strength, and that's why I can climb up trees and down vines.
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All my life the only thing I've been good at has been climbing and throwing myself off big things.
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I always wanted to be Robin Hood or John the Baptist when I was growing up.
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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
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Without risk, there can be no growth.
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The difference between ordinary and extra-ordinary is so often just simply that little word - extra.
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