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As leaves move in the wind, your mind moves with your breath.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
When the mind is controlled and still what remains is the soul
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Life without tapas, is like a heart without love.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Breath is the king of mind.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Knowledge of yoga is no substitute for practice.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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When every asana is multi-petaled, why do you make it single petaled?
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