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As leaves move in the wind, your mind moves with your breath.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
The supreme adventure in a man's life is his journey back to his Creator.
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Yoga uses the body to discipline the mind and to reach the soul.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Yoga is a way of life it is an art, a science, a philosophy.
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The aim of yoga is to calm the chaos of conflicting impulses.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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If you have the right mind, your body can do anything.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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People remind me of my age, but while practising I am beyond my body and its age.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
B.K.S. Iyengar
Freedom in a posture is when every joint is active.
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The back is like a frame, the front body, the painting that it throws into relief.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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