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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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When the mind is controlled and still what remains is the soul
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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The body is my temple, asanas are my prayers.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Your body is the child of your soul.
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As long as you do not live totally in the body, you do not live totally in the Self.
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A good teacher helps you explore the maximum.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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