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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

B.K.S. Iyengar

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B.K.S. Iyengar
Exploration
Yoga
Meant
Body
Wells
Well
Mind
Purification
Refinement

More quotes by B.K.S. Iyengar

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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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We have two physical eyes, but every pore of the body is also an eye.
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There is only one reality, but there are many ways that reality can be interpreted.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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If we become aware of its limitations and compulsions, we can transcend them.
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Hard work and humility are essential for spiritual sadhana.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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The aim of yoga is to calm the chaos of conflicting impulses.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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