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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

B.K.S. Iyengar

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B.K.S. Iyengar
People
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Threefold
Disease
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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The back is like a frame, the front body, the painting that it throws into relief.
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One day you too may experience what I have experienced. So right away go and practise.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Yoga uses the body to discipline the mind and to reach the soul.
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Give more than you receive. That is the principle I tell all my students.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Confidence, clarity and compassion are essential qualities of a teacher.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Yoga is a means and an end.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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