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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

B.K.S. Iyengar

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B.K.S. Iyengar
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Words cannot convey the value of yoga - it has to be experienced.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Give more than you receive. That is the principle I tell all my students.
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Life without tapas, is like a heart without love.
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