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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

B.K.S. Iyengar

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B.K.S. Iyengar
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Asanas keep your body, as well as your mind, healthy and active
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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The supreme adventure in a man's life is his journey back to his Creator.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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If you have the right mind, your body can do anything.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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