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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Words cannot convey the value of yoga - it has to be experienced.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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As long as you do not live totally in the body, you do not live totally in the Self.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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You exist without the feeling of existence.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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People remind me of my age, but while practising I am beyond my body and its age.
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