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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
B.K.S. Iyengar
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B.K.S. Iyengar
Bringing
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Asana
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Where there is yoga, there is prosperity, success, freedom and bliss.
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How can you know God if you don't know your big toe?
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Yoga uses the body to discipline the mind and to reach the soul.
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As leaves move in the wind, your mind moves with your breath.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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Live before you die, so that death is also a lively celebration.
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I always tell people, live happily and die majestically.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Breath is the king of mind.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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The supreme adventure in a man's life is his journey back to his Creator.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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If everyone practiced yoga, pharmacies would have to close.
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After a session of yoga, the mind becomes tranquil and passive.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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