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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

B.K.S. Iyengar

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B.K.S. Iyengar
Calm
Asanas
Strength
Purges
Practice
Impurities
Body
Asana
Mind
Impurity
Firmness
Bringing
Clarity

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Yoga uses the body to discipline the mind and to reach the soul.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Words cannot convey the value of yoga - it has to be experienced.
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If you balance in the Present, you are living in Eternity
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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The back is like a frame, the front body, the painting that it throws into relief.
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Do not stop trying just because perfection eludes you.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Hard work and humility are essential for spiritual sadhana.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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