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The best way to overcome fear is to face with equanimity the situation of which one is afraid.

B.K.S. Iyengar

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B.K.S. Iyengar
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If everyone practiced yoga, pharmacies would have to close.
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When the mind is controlled and still what remains is the soul
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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We have two physical eyes, but every pore of the body is also an eye.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Activity and passivity must go together in asanas.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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The pose begins when you want to leave it.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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