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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
B.K.S. Iyengar
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B.K.S. Iyengar
Adaptation
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More quotes by B.K.S. Iyengar
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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When every asana is multi-petaled, why do you make it single petaled?
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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The aim of yoga is to calm the chaos of conflicting impulses.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Asanas keep your body, as well as your mind, healthy and active
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Yoga allows you to rediscover a sense of wholeness in your life.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Health is a state of complete harmony of the body, mind and spirit.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Your body is the child of your soul.
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As leaves move in the wind, your mind moves with your breath.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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