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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Approach each asana with freshness every day.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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The body is my temple, asanas are my prayers.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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Freedom in a posture is when every joint is active.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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