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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

B.K.S. Iyengar

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B.K.S. Iyengar
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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