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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Words cannot convey the value of yoga - it has to be experienced.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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As leaves move in the wind, your mind moves with your breath.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Your body is the child of the soul. you must nourish and train that child.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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