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Approach each asana with freshness every day.

B.K.S. Iyengar

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B.K.S. Iyengar
Asana
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Do not stop trying just because perfection eludes you.
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Yoga aims for complete awareness in everything you do.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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One day you too may experience what I have experienced. So right away go and practise.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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