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Approach each asana with freshness every day.

B.K.S. Iyengar

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B.K.S. Iyengar
Asana
Freshness
Approach
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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One day you too may experience what I have experienced. So right away go and practise.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Give more than you receive. That is the principle I tell all my students.
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When the mind is controlled and still what remains is the soul
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If everyone practiced yoga, pharmacies would have to close.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Freedom in a posture is when every joint is active.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Words cannot convey the value of yoga - it has to be experienced.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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A good teacher helps you explore the maximum.
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