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Approach each asana with freshness every day.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
B.K.S. Iyengar
Give more than you receive. That is the principle I tell all my students.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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If you balance in the Present, you are living in Eternity
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Health is a state of complete harmony of the body, mind and spirit.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Yoga allows you to rediscover a sense of wholeness in your life.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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As leaves move in the wind, your mind moves with your breath.
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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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