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Approach each asana with freshness every day.

B.K.S. Iyengar

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B.K.S. Iyengar
Asana
Freshness
Approach
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Yoga is a way of life it is an art, a science, a philosophy.
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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When every asana is multi-petaled, why do you make it single petaled?
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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Knowledge of yoga is no substitute for practice.
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Your body is the child of your soul.
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Words cannot convey the value of yoga - it has to be experienced.
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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Freedom in a posture is when every joint is active.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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If you balance in the Present, you are living in Eternity
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