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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
B.K.S. Iyengar
You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
B.K.S. Iyengar
Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. Iyengar
The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
B.K.S. Iyengar
You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
B.K.S. Iyengar
Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
B.K.S. Iyengar
You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
B.K.S. Iyengar
Yoga is a way of life it is an art, a science, a philosophy.
B.K.S. Iyengar
The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
B.K.S. Iyengar
Approach each asana with freshness every day.
B.K.S. Iyengar
The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
B.K.S. Iyengar
Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
B.K.S. Iyengar
Health is a state of complete harmony of the body, mind and spirit.
B.K.S. Iyengar
I planted the seed, now you must work a lot otherwise the tiny plant will die.
B.K.S. Iyengar
Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
B.K.S. Iyengar
One day you too may experience what I have experienced. So right away go and practise.
B.K.S. Iyengar
Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
B.K.S. Iyengar
The aim of yoga is to calm the chaos of conflicting impulses.
B.K.S. Iyengar
If you have the right mind, your body can do anything.
B.K.S. Iyengar
Health is not a commodity to be bargained for. It has to be earned through sweat.
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