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Savasana is being without was, being without will be. It is being without anyone who is.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Yoga aims for complete awareness in everything you do.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
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When the mind is controlled and still what remains is the soul
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Do not live in the future, only the present is real
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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