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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
B.K.S. Iyengar
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B.K.S. Iyengar
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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You must purge yourself before finding faults in others.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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The pose begins when you want to leave it.
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The supreme adventure in a man's life is his journey back to his Creator.
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Nothing can be forced, receptivity is everything.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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A good teacher helps you explore the maximum.
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Confidence, clarity and compassion are essential qualities of a teacher.
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Do not live in the future, only the present is real
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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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Do not stop trying just because perfection eludes you.
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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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The back is like a frame, the front body, the painting that it throws into relief.
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Yoga is when every cell of the body sings the song of the soul.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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