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Yoga aims for complete awareness in everything you do.
B.K.S. Iyengar
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B.K.S. Iyengar
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Yoga
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More quotes by B.K.S. Iyengar
While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
B.K.S. Iyengar
As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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There is only one reality, but there are many ways that reality can be interpreted.
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If you balance in the Present, you are living in Eternity
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
B.K.S. Iyengar
When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
B.K.S. Iyengar
To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
B.K.S. Iyengar
There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
B.K.S. Iyengar
By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
B.K.S. Iyengar
If we become aware of its limitations and compulsions, we can transcend them.
B.K.S. Iyengar
Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
B.K.S. Iyengar
When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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