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Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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The back is like a frame, the front body, the painting that it throws into relief.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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When every asana is multi-petaled, why do you make it single petaled?
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Yoga is a means and an end.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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Savasana is being without was, being without will be. It is being without anyone who is.
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