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Knowledge of yoga is no substitute for practice.

B.K.S. Iyengar

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B.K.S. Iyengar
Substitute
Substitutes
Yoga
Practice
Knowledge

More quotes by B.K.S. Iyengar

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Yoga is a means and an end.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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When the mind is controlled and still what remains is the soul
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Yoga allows you to rediscover a sense of wholeness in your life.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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If you have the right mind, your body can do anything.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
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You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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If everyone practiced yoga, pharmacies would have to close.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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It is through your body that you realize you are a spark of divinity.
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When every asana is multi-petaled, why do you make it single petaled?
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
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Live before you die, so that death is also a lively celebration.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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