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Knowledge of yoga is no substitute for practice.

B.K.S. Iyengar

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B.K.S. Iyengar
Substitute
Substitutes
Yoga
Practice
Knowledge

More quotes by B.K.S. Iyengar

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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Life without tapas, is like a heart without love.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Asanas keep your body, as well as your mind, healthy and active
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga uses the body to discipline the mind and to reach the soul.
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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