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One day you too may experience what I have experienced. So right away go and practise.
B.K.S. Iyengar
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B.K.S. Iyengar
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May
More quotes by B.K.S. Iyengar
Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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You must purge yourself before finding faults in others.
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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Yoga is when every cell of the body sings the song of the soul.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
B.K.S. Iyengar
People remind me of my age, but while practising I am beyond my body and its age.
B.K.S. Iyengar
Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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As long as you do not live totally in the body, you do not live totally in the Self.
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