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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
B.K.S. Iyengar
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B.K.S. Iyengar
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Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.
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People remind me of my age, but while practising I am beyond my body and its age.
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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The pose begins when you want to leave it.
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After a session of yoga, the mind becomes tranquil and passive.
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Your body is the child of the soul. you must nourish and train that child.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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If we become aware of its limitations and compulsions, we can transcend them.
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Do not live in the future, only the present is real
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