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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.

B.K.S. Iyengar

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B.K.S. Iyengar
Fully
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Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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When every asana is multi-petaled, why do you make it single petaled?
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Yoga is a means and an end.
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Life without tapas, is like a heart without love.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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The pose begins when you want to leave it.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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As long as you do not live totally in the body, you do not live totally in the Self.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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The body is the prop for the soul. So why not let the body be propped by a wall or a block?
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