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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
B.K.S. Iyengar
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B.K.S. Iyengar
Beautifully
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More quotes by B.K.S. Iyengar
Balance in the body is the foundation for balance in life.
B.K.S. Iyengar
Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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Savasana is being without was, being without will be. It is being without anyone who is.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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Approach each asana with freshness every day.
B.K.S. Iyengar
Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
B.K.S. Iyengar
If you balance in the Present, you are living in Eternity
B.K.S. Iyengar
We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
B.K.S. Iyengar
By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
B.K.S. Iyengar
You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
B.K.S. Iyengar
Health is not a commodity to be bargained for. It has to be earned through sweat.
B.K.S. Iyengar
Yoga teaches us to cure what need not be endured and endure what cannot be cured.
B.K.S. Iyengar
Yoga aims for complete awareness in everything you do.
B.K.S. Iyengar
It is through your body that you realize you are a spark of divinity.
B.K.S. Iyengar
Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
B.K.S. Iyengar
In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
B.K.S. Iyengar
Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
B.K.S. Iyengar
Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
B.K.S. Iyengar
One day you too may experience what I have experienced. So right away go and practise.
B.K.S. Iyengar