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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

B.K.S. Iyengar

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B.K.S. Iyengar
Attention
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More quotes by B.K.S. Iyengar

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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Yoga allows you to rediscover a sense of wholeness in your life.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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Nothing can be forced, receptivity is everything.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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There is only one reality, but there are many ways that reality can be interpreted.
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Activity and passivity must go together in asanas.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
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It is through your body that you realize you are a spark of divinity.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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If you have the right mind, your body can do anything.
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One day you too may experience what I have experienced. So right away go and practise.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Your body is the child of the soul. you must nourish and train that child.
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There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.
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