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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.
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Yoga allows you to rediscover a sense of wholeness in your life.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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A lamp does not flicker in a place where no wind blows so it is with a yogi, who controls his mind, intellect and self, being absorbed in the spirit within him.
B.K.S. Iyengar
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . . It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health.
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Do not stop trying just because perfection eludes you.
B.K.S. Iyengar
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One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.
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The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.
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Asanas keep your body, as well as your mind, healthy and active
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
B.K.S. Iyengar
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
B.K.S. Iyengar
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One day you too may experience what I have experienced. So right away go and practise.
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People remind me of my age, but while practising I am beyond my body and its age.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
B.K.S. Iyengar