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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

B.K.S. Iyengar

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B.K.S. Iyengar
Attention
Keep
Others
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Self
Internals
Internal
External
Sees
Worry

More quotes by B.K.S. Iyengar

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After a session of yoga, the mind becomes tranquil and passive.
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As leaves move in the wind, your mind moves with your breath.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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First yoga deals with health, strength and conquest of the body. Next, it lifts the veil of difference between the body and the mind. Lastly, it leads the Sadhaka to peace and unalloyed purity.
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There is only one reality, but there are many ways that reality can be interpreted.
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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
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As long as you do not live totally in the body, you do not live totally in the Self.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Approach each asana with freshness every day.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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