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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

B.K.S. Iyengar

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B.K.S. Iyengar
Worry
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More quotes by B.K.S. Iyengar

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There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.
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Yoga uses the body to discipline the mind and to reach the soul.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Balance in the body is the foundation for balance in life.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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We are a little piece of continual change, looking at an infinite quantity of continual change.
B.K.S. Iyengar
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Life without tapas, is like a heart without love.
B.K.S. Iyengar
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Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.
B.K.S. Iyengar
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We have two physical eyes, but every pore of the body is also an eye.
B.K.S. Iyengar
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
B.K.S. Iyengar
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
B.K.S. Iyengar
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It is while practicing yoga asanas that you learn the art of adjustment.
B.K.S. Iyengar
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
B.K.S. Iyengar
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I always tell people, live happily and die majestically.
B.K.S. Iyengar
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As we shave it happens that we cut ourself with the razor blade this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
B.K.S. Iyengar
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Health is not a commodity to be bargained for. It has to be earned through sweat.
B.K.S. Iyengar
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A good teacher helps you explore the maximum.
B.K.S. Iyengar
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Breath is the king of mind.
B.K.S. Iyengar
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Words cannot convey the value of yoga - it has to be experienced.
B.K.S. Iyengar
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
B.K.S. Iyengar