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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

B.K.S. Iyengar

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B.K.S. Iyengar
Self
Internals
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Others
Worrying

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Yoga is a way of life it is an art, a science, a philosophy.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Where there is yoga, there is prosperity, success, freedom and bliss.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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Awareness must be like the rays of the sun: extending everywhere, illuminating all.
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Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Words cannot convey the value of yoga - it has to be experienced.
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Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Activity and passivity must go together in asanas.
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Confidence, clarity and compassion are essential qualities of a teacher.
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
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Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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One day you too may experience what I have experienced. So right away go and practise.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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