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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

B.K.S. Iyengar

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B.K.S. Iyengar
Attention
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When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things it transforms the person who sees.
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We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.
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Yoga teaches us to cure what need not be endured and endure what cannot be cured.
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I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.
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The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.
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Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.
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Do not stop trying just because perfection eludes you.
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It is while practicing yoga asanas that you learn the art of adjustment.
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During inhalation, the breath should move exactly like clouds spreading in the sky.
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Do not live in the future, only the present is real
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Life without tapas, is like a heart without love.
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If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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When the mind is controlled and still what remains is the soul
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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