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Sirsasana the king of all asanas and the reasons are not hard to find.
B.K.S. Iyengar
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B.K.S. Iyengar
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The best way to overcome fear is to face with equanimity the situation of which one is afraid.
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The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.
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The pose begins when you want to leave it.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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How can you know God if you don't know your big toe?
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When every asana is multi-petaled, why do you make it single petaled?
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Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Give more than you receive. That is the principle I tell all my students.
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