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Sirsasana the king of all asanas and the reasons are not hard to find.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body
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Yoga is a way of life it is an art, a science, a philosophy.
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Do not stop trying just because perfection eludes you.
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You exist without the feeling of existence.
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Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.
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In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Yoga is the music of the soul. So do continue, and the gates of the soul will open.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Asanas keep your body, as well as your mind, healthy and active
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Health is not a commodity to be bargained for. It has to be earned through sweat.
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Yoga is when every cell of the body sings the song of the soul.
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To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards
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