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Sirsasana the king of all asanas and the reasons are not hard to find.
B.K.S. Iyengar
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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar
After a session of yoga, the mind becomes tranquil and passive.
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People remind me of my age, but while practising I am beyond my body and its age.
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Why should you practice Yoga? To kindle the divine fire within yourself. Everyone has a dormant spark of divinity in him which has to be fanned into flame.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Give more than you receive. That is the principle I tell all my students.
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I think many of my students have followed the advice I gave years ago, to give more than you take.
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
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Yoga allows you to rediscover a sense of wholeness in your life.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Do not stop trying just because perfection eludes you.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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That's the beauty of backbends. Emotionally we can never be disturbed, for the emotional centre becomes an extrovert. When you do Viparita Dandasana, your head looks backwards, but your conscious mind stretches everywhere. Study by observing how the mind gets regulated. You not only know the freedom in the spine, but also the freedom in the spirit.
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As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.
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Live before you die, so that death is also a lively celebration.
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The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.
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You must purge yourself before finding faults in others.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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