Quote

If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

B.K.S. Iyengar

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B.K.S. Iyengar
Become
Tolerant
Change
Unstable
Always
Adapt
World
Balance
Difference
Differences
Learn
Moving
Permanence

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There is only one reality, but there are many ways that reality can be interpreted.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
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When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
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I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
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Knowledge of yoga is no substitute for practice.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.
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The body is my temple, asanas are my prayers.
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Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.
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It is through your body that you realize you are a spark of divinity.
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Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.
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