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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
B.K.S. Iyengar
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B.K.S. Iyengar
Precision
Extensions
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Extension
More quotes by B.K.S. Iyengar
Do not live in the future, only the present is real
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Yoga is nothing if it is not perfect harmonyof the body, senses, mind and intellect, reason, consciousness and self. When all these are integrated that is true yoga.
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If everyone practiced yoga, pharmacies would have to close.
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Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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There is only one reality, but there are many ways that reality can be interpreted.
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There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.
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From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!
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I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.
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When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.
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Yoga allows you to rediscover a sense of wholeness in your life.
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Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.
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It is while practicing yoga asanas that you learn the art of adjustment.
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Savasana is being without was, being without will be. It is being without anyone who is.
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While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.
B.K.S. Iyengar
Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.
B.K.S. Iyengar
Asanas keep your body, as well as your mind, healthy and active
B.K.S. Iyengar
As long as you do not live totally in the body, you do not live totally in the Self.
B.K.S. Iyengar
We are a little piece of continual change, looking at an infinite quantity of continual change.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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