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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

B.K.S. Iyengar

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B.K.S. Iyengar
Extension
Precision
Extensions
Brings
Space
Freedom
Truth

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Regular practise of yoga can help you face the turmoil of life with steadiness and stability
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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You must continue to go back to the beginning, to the foundation, and question the foundation. Even once you‘ve reached Samadhi you must go back so you can create it at will. Samadhi is the beginning of spiritual growth, not the end. You must always be questioning. Enlightenment comes as an accident at first, then you have to learn to recreate it.
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Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.
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Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.
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A good teacher helps you explore the maximum.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Yoga is a means and an end.
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Lack of knowledge is the source of all pains and sorrows whether dormant, attenuated, interrupted or fully active.
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One day you too may experience what I have experienced. So right away go and practise.
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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
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Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.
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Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.
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