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Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.
B.K.S. Iyengar
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You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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Many ask me whether pranayama ... postpones old age. Why worry about it? Death is certain. Let it come when it comes. Just keep working. The soul has no age. It doesn't die. Only the body decays. And yet, we must never forget the body, since it is the garden we must cherish and cultivate.
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Hard work and humility are essential for spiritual sadhana.
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Words cannot convey the value of yoga - it has to be experienced.
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Relaxation: In. Every. Pose. There. Should. Be. Repose.
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
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Life without tapas, is like a heart without love.
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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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The study of asana is not about mastering posture. It's about using posture to understand and transform yourself.
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Keep your attention internal, not external, not worrying about what others see, but what the Self sees.
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Do not live in the future, only the present is real
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