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If you open the armpits, the brain becomes light. You cannot brood or become depressed.
B.K.S. Iyengar
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B.K.S. Iyengar
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The pose begins when you want to leave it.
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Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.
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If everyone practiced yoga, pharmacies would have to close.
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