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The back is like a frame, the front body, the painting that it throws into relief.

B.K.S. Iyengar

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B.K.S. Iyengar
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More quotes by B.K.S. Iyengar

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Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.
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Your whole being should be symmetrical. Yoga is symmetry. That is why yoga is a basic art.
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I planted the seed, now you must work a lot otherwise the tiny plant will die.
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As the trunk is one but the branches are many, yoga is one but adaptations may vary.
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Sirsasana the king of all asanas and the reasons are not hard to find.
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Everybody should live quietly whether his experiences are happy or sad, whether they are successes or failures. That is contentment.
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Savasana is being without was, being without will be. It is being without anyone who is.
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Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
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As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.
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The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.
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The supreme adventure in a man's life is his journey back to his Creator.
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Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being
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Do not live in the future, only the present is real
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The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.
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Yoga has to be done with the intellect of the head as well as the intellect of the heart
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In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.
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The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.
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This practice of yoga is to remove the weeds from the body so that the garden can grow.
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A good teacher helps you explore the maximum.
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Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.
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